The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea-a review of the literature. Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review. publication/268228273_The_effect_of_the_prone_sleeping_position_on_obstructive_sleep_apnoea The effect of the prone sleeping position on obstructive sleep apnoea. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Read more about the pros and cons of sleeping on your back. If you’re congested, you can also prop yourself up with an extra pillow to make breathing easier. If you sleep on your back, try sleeping with a pillow behind your knees to reduce back pain and relieve pressure on your spine. It can also be difficult for anyone with back pain, which is why it’s important to make sure you’re properly supported. On the flip side, sleeping on your back can be difficult for those who experience snoring or sleep apnea.
#Which direction should i sleep in usa skin
Plus, if you’re worried about keeping your skin looking fresh, sleeping on your back protects the skin on your face from wrinkling. A pillow behind your knees may help support the natural curve of the back. This can help reduce any unnecessary pressure on your back or joints.
Sleeping on your back uses gravity to keep your body in an even alignment over your spine. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back offers the most health benefits. Sleep on whichever side feels most comfortable, but don’t be afraid to switch to a different position if it’s not working for you. If you prefer sleeping on your side, choose a good pillow to avoid neck and back pain. Sleeping on your left side could potentially allow gravity to help with the process of moving waste through your ileocecal valve. Your small intestine moves waste to your large intestine through something called the ileocecal valve, found in the lower right abdomen. Sleeping on your left side may also be useful for encouraging regular bowel movements. Researchers found that the right side was associated with increased heartburn and acid reflux, so sleeping on your left might be more beneficial. On the second, they switched to the left side. The first day, participants rested on their right side after eating a high-fat meal. Is there a better side to sleep on?ĭepending on your health, there may be some benefit to sleeping on your left side over your right.Ī small, older study looked at 10 people over the course of 2 days. Shop all Healthline-approved pillows for side sleepers in our sleep shop. Putting a pillow between your lower legs will help better align your hips to avoid low back pain. Not only can it cause stiffness in your shoulders, but it can also lead to jaw tightness on that side. In addition to reducing snoring, it’s great for digestion and may even reduce heartburn.ĭespite these benefits, sleeping on your side might not always be the best. Like the fetal position, sleeping on your side is pretty good for you. Side sleeping is similar to sleeping in the fetal position, but your legs aren’t pulled in toward your body. You can also try modifying your favorite sleeping position to make sure you’re getting the most out of it. However, if that’s something you aren’t comfortable with, don’t stress about it. Taking the time to gradually train yourself to sleep in a new position could be the secret to improving your sleep quality. And, while it might not be something you can do in one night, changing your default sleep position can definitely be worth trying out. If you’re experiencing pain or other health conditions, you might need to switch your position in order to help manage it. Your sleeping position plays a big role in your sleep quality, which means it might be time for you to switch it up.ĭifferent sleeping positions have different benefits. But there’s more to it than you might think. Let’s face it, sleep is a big part of our lives - even if we’re not getting 8 hours. You can keep a diary for a couple weeks to help determine what works best to make you feel the most rested. Different sleeping positions can make a difference on your sleep quality.
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